Ahn jongchul v20c/2:00r...5 row
4,624m
Meters
19:07.7
Time
2:04.1
Pace
300
Calories
141
Heart Rate
| Rest Distance | 1,130m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,754m |
| Overall Time | 29:07.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 30 |
| Stroke Count | 578 |
| Drag Factor | 115 |
March 18, 2023 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:07.7 | 4,624m | 2:04.1 | 183 | 930 | 30 | 141 | |
| 1:08.0 | 290m | 1:57.2 | 217 | 1047 | 32 | 121 | |
| r: 2:00 | 271m | ||||||
| 2:14.4 | 577m | 1:56.4 | 222 | 1062 | 32 | 139 | |
| r: 2:00 | 264m | ||||||
| 3:28.2 | 881m | 1:58.1 | 212 | 1030 | 31 | 147 | |
| r: 2:00 | 129m | ||||||
| 5:24.5 | 1,273m | 2:07.4 | 169 | 881 | 31 | 147 | |
| r: 2:00 | 122m | ||||||
| 6:52.6 | 1,604m | 2:08.6 | 165 | 866 | 28 | 152 | |
| r: 2:00 | 344m | ||||||
| r1,130m |
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Workout Graph
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