Ahn jongchul v250m/0:45r...12 row
3,000m
Meters
11:31.1
Time
1:55.1
Pace
203
Calories
146
Heart Rate
| Rest Distance | 610m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,610m |
| Overall Time | 20:31.1 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 35 |
| Stroke Count | 406 |
| Drag Factor | 112 |
March 19, 2023 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:31.1 | 3,000m | 1:55.1 | 229 | 1088 | 35 | 146 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 33 | 136 | |
| r: 0:45 | 65m | ||||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 36 | 140 | |
| r: 0:45 | 38m | ||||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 34 | 142 | |
| r: 0:45 | 49m | ||||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 38 | 146 | |
| r: 0:45 | 48m | ||||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 36 | 149 | |
| r: 0:45 | 45m | ||||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 37 | 147 | |
| r: 0:45 | 49m | ||||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 37 | 150 | |
| r: 0:45 | 46m | ||||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 36 | 150 | |
| r: 0:45 | 30m | ||||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 33 | 150 | |
| r: 0:45 | 42m | ||||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 34 | 150 | |
| r: 0:45 | 47m | ||||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 34 | 150 | |
| r: 0:45 | 52m | ||||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 35 | 149 | |
| r: 0:45 | 99m | ||||||
| r610m |
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Workout Graph
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