Ahn jongchul v1:00/2:00r...9 row
6,159m
Meters
25:00.0
Time
2:01.7
Pace
399
Calories
147
Heart Rate
| Rest Distance | 1,784m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,943m |
| Overall Time | 43:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 31 |
| Stroke Count | 750 |
| Drag Factor | 110 |
March 21, 2023 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,159m | 2:01.7 | 194 | 967 | 31 | 147 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 34 | 130 | |
| r: 2:00 | 358m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 30 | 145 | |
| r: 2:00 | 313m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 29 | 148 | |
| r: 2:00 | 299m | ||||||
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 28 | 150 | |
| r: 2:00 | 72m | ||||||
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 29 | 152 | |
| r: 2:00 | 187m | ||||||
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 29 | 153 | |
| r: 2:00 | 79m | ||||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 31 | 152 | |
| r: 2:00 | 118m | ||||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 32 | 151 | |
| r: 2:00 | 131m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 38 | 148 | |
| r: 2:00 | 227m | ||||||
| r1,784m |
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Workout Graph
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