Ahn jongchul v500m/2:00r...8 row
4,000m
Meters
15:39.6
Time
1:57.4
Pace
269
Calories
147
Heart Rate
| Rest Distance | 1,539m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,539m |
| Overall Time | 31:39.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 33 |
| Stroke Count | 517 |
| Drag Factor | 114 |
March 25, 2023 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:39.6 | 4,000m | 1:57.4 | 216 | 1043 | 33 | 147 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 34 | 139 | |
| r: 2:00 | 262m | ||||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 30 | 144 | |
| r: 2:00 | 182m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 35 | 147 | |
| r: 2:00 | 122m | ||||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 34 | 148 | |
| r: 2:00 | 146m | ||||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 34 | 150 | |
| r: 2:00 | 187m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 31 | 150 | |
| r: 2:00 | 181m | ||||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 33 | 151 | |
| r: 2:00 | 120m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 34 | 149 | |
| r: 2:00 | 339m | ||||||
| r1,539m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.