Ahn jongchul v2:00/2:00r...5 row
3,495m
Meters
14:00.0
Time
2:00.1
Pace
230
Calories
146
Heart Rate
| Rest Distance | 964m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,459m |
| Overall Time | 24:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 31 |
| Stroke Count | 436 |
| Drag Factor | 115 |
March 26, 2023 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,495m | 2:00.1 | 202 | 994 | 31 | 146 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 31 | 138 | |
| r: 2:00 | 202m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 31 | 148 | |
| r: 2:00 | 228m | ||||||
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 31 | 151 | |
| r: 2:00 | 157m | ||||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 31 | 149 | |
| r: 2:00 | 72m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 33 | 148 | |
| r: 2:00 | 305m | ||||||
| r964m |
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Workout Graph
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