Ahn jongchul 30:42 row
7,072m
Meters
30:42.3
Time
2:10.2
Pace
431
Calories
144
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 762 |
| Drag Factor | 120 |
March 27, 2023 12:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:42.3 | 7,072m | 2:10.2 | 158 | 845 | 24 | 144 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 27 | 137 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 | 144 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 25 | 146 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 24 | 147 |
| 25:00.0 | 1,152m | 2:10.2 | 159 | 845 | 25 | 148 |
| 30:00.0 | 1,161m | 2:09.1 | 162 | 858 | 26 | 151 |
| 30:42.2 | 105m | 3:20.9 | 43 | 448 | 20 | 138 |
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Workout Graph
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