Ahn jongchul v500m/2:00r...5 row
3,500m
Meters
14:02.7
Time
2:00.3
Pace
229
Calories
137
Heart Rate
| Rest Distance | 725m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,225m |
| Overall Time | 24:02.7 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 29 |
| Stroke Count | 406 |
| Drag Factor | 115 |
March 28, 2023 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:02.7 | 3,500m | 2:00.3 | 201 | 990 | 29 | 137 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 33 | 125 | |
| r: 2:00 | 207m | ||||||
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 28 | 142 | |
| r: 2:00 | 144m | ||||||
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 27 | 134 | |
| r: 2:00 | 18m | ||||||
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 28 | 144 | |
| r: 2:00 | 120m | ||||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 29 | 143 | |
| r: 2:00 | 236m | ||||||
| r725m |
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Workout Graph
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