Ahn jongchul v4:00/2:00r...7 row
4,619m
Meters
19:00.0
Time
2:03.4
Pace
297
Calories
139
Heart Rate
| Rest Distance | 1,223m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,842m |
| Overall Time | 33:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 27 |
| Stroke Count | 528 |
| Drag Factor | 117 |
March 29, 2023 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,619m | 2:03.4 | 186 | 940 | 27 | 139 | |
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 30 | 139 | |
| r: 2:00 | 150m | ||||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 26 | 144 | |
| r: 2:00 | 128m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 27 | 143 | |
| r: 2:00 | 194m | ||||||
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 26 | 114 | |
| r: 2:00 | 178m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 30 | 143 | |
| r: 2:00 | 145m | ||||||
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 28 | 146 | |
| r: 2:00 | 152m | ||||||
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 28 | 148 | |
| r: 2:00 | 276m | ||||||
| r1,223m |
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Workout Graph
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