Ahn jongchul v3:00/2:00r...6 row
4,394m
Meters
18:00.0
Time
2:02.8
Pace
282
Calories
146
Heart Rate
| Rest Distance | 1,075m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,469m |
| Overall Time | 30:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 28 |
| Stroke Count | 503 |
| Drag Factor | 88 |
March 30, 2023 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,394m | 2:02.8 | 189 | 948 | 28 | 146 | |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 26 | 140 | |
| r: 2:00 | 204m | ||||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 28 | 144 | |
| r: 2:00 | 171m | ||||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 28 | 146 | |
| r: 2:00 | 115m | ||||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 28 | 149 | |
| r: 2:00 | 161m | ||||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 28 | 150 | |
| r: 2:00 | 112m | ||||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 30 | 149 | |
| r: 2:00 | 312m | ||||||
| r1,075m |
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Workout Graph
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