Ahn jongchul 5000m row
5,000m
Meters
23:59.3
Time
2:23.9
Pace
280
Calories
119
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 562 |
| Drag Factor | 114 |
April 05, 2023 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.3 | 5,000m | 2:23.9 | 117 | 703 | 23 | 119 |
| 4:47.8 | 1,000m | 2:23.9 | 117 | 704 | 24 | 116 |
| 4:56.1 | 2,000m | 2:28.0 | 108 | 671 | 24 | 114 |
| 4:53.7 | 3,000m | 2:26.8 | 111 | 680 | 24 | 113 |
| 4:47.1 | 4,000m | 2:23.5 | 118 | 707 | 24 | 118 |
| 4:34.8 | 5,000m | 2:17.4 | 135 | 764 | 21 | 136 |
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Workout Graph
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