Ahn jongchul v500m/2:00r...5 row
2,500m
Meters
10:22.5
Time
2:04.5
Pace
156
Calories
135
Heart Rate
| Rest Distance | 1,777m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,277m |
| Overall Time | 20:22.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 256 |
| Drag Factor | 115 |
April 06, 2023 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:22.5 | 2,500m | 2:04.5 | 181 | 924 | 24 | 135 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 23 | 134 | |
| r: 2:00 | 292m | ||||||
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 22 | 135 | |
| r: 2:00 | 372m | ||||||
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 25 | 135 | |
| r: 2:00 | 357m | ||||||
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 27 | 135 | |
| r: 2:00 | 374m | ||||||
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 26 | 136 | |
| r: 2:00 | 382m | ||||||
| r1,777m |
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Workout Graph
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