Ahn jongchul v1:00/2:00r...5 row
3,753m
Meters
15:00.0
Time
1:59.9
Pace
248
Calories
153
Heart Rate
| Rest Distance | 969m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,722m |
| Overall Time | 25:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 30 |
| Stroke Count | 441 |
| Drag Factor | 117 |
April 18, 2023 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,753m | 1:59.9 | 203 | 998 | 30 | 153 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 34 | 145 | |
| r: 2:00 | 202m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 32 | 152 | |
| r: 2:00 | 51m | ||||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 31 | 154 | |
| r: 2:00 | 179m | ||||||
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 27 | 158 | |
| r: 2:00 | 193m | ||||||
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 28 | 156 | |
| r: 2:00 | 344m | ||||||
| r969m |
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Workout Graph
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