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Ahn jongchul v10c/0:30r...20 row

2,751m

Meters

10:16.3

Time

1:52.0

Pace

200

Calories

147

Heart Rate

Rest Distance798m
Rest Time10:00.0
Overall Distance3,549m
Overall Time20:16.3
Average Watts249
Calories Per Hour1157
Stroke Rate38
Stroke Count396
Drag Factor107

April 19, 2023 12:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:16.3 2,751m 1:52.0 249 1157 38 147
0:29.4 134m 1:49.7 265 1212 39 126
r: 0:30 58m
0:32.7 143m 1:54.3 234 1105 37 137
r: 0:30 48m
0:31.1 139m 1:51.8 250 1160 39 141
r: 0:30 41m
0:31.2 139m 1:52.2 248 1152 37 143
r: 0:30 42m
0:31.7 140m 1:53.2 241 1130 34 143
r: 0:30 41m
0:30.9 137m 1:52.7 244 1139 37 147
r: 0:30 39m
0:29.9 135m 1:50.7 258 1186 38 147
r: 0:30 41m
0:29.6 135m 1:49.6 266 1214 38 149
r: 0:30 32m
0:29.7 135m 1:50.0 263 1205 38 148
r: 0:30 29m
0:30.6 137m 1:51.6 251 1164 39 151
r: 0:30 31m
0:31.0 138m 1:52.3 247 1150 39 149
r: 0:30 32m
0:30.8 138m 1:51.5 252 1166 39 150
r: 0:30 31m
0:31.0 138m 1:52.3 247 1150 41 151
r: 0:30 35m
0:32.7 141m 1:55.9 224 1072 39 149
r: 0:30 34m
0:30.5 137m 1:51.3 254 1173 39 151
r: 0:30 38m
0:30.0 135m 1:51.1 255 1178 40 151
r: 0:30 39m
0:30.7 138m 1:51.2 254 1175 39 153
r: 0:30 43m
0:30.6 138m 1:50.8 257 1183 39 154
r: 0:30 43m
0:30.3 137m 1:50.5 259 1190 40 154
r: 0:30 34m
0:31.8 140m 1:53.5 239 1122 41 153
r: 0:30 67m
r798m

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