Ahn jongchul v4:00/2:00r...5 row
4,923m
Meters
20:00.0
Time
2:01.8
Pace
320
Calories
150
Heart Rate
| Rest Distance | 572m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,495m |
| Overall Time | 30:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 30 |
| Stroke Count | 606 |
| Drag Factor | 111 |
April 25, 2023 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,923m | 2:01.8 | 193 | 965 | 30 | 150 | |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 29 | 144 | |
| r: 2:00 | 85m | ||||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 29 | 151 | |
| r: 2:00 | 125m | ||||||
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 32 | 153 | |
| r: 2:00 | 21m | ||||||
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 32 | 152 | |
| r: 2:00 | 94m | ||||||
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 30 | 153 | |
| r: 2:00 | 247m | ||||||
| r572m |
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Workout Graph
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