Ahn jongchul v1:00/1:00r...7 row
2,598m
Meters
10:00.0
Time
1:55.4
Pace
176
Calories
147
Heart Rate
| Rest Distance | 521m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,119m |
| Overall Time | 17:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 36 |
| Stroke Count | 359 |
| Drag Factor | 127 |
April 26, 2023 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,598m | 1:55.4 | 227 | 1082 | 36 | 147 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 36 | 137 | |
| r: 1:00 | 66m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 35 | 148 | |
| r: 1:00 | 62m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 37 | 147 | |
| r: 1:00 | 64m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 36 | 152 | |
| r: 1:00 | 50m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 36 | 146 | |
| r: 1:00 | 39m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 37 | 153 | |
| r: 1:00 | 59m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 37 | 148 | |
| r: 1:00 | 181m | ||||||
| r521m |
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