Ahn jongchul v5:00/2:00r...5 row
5,097m
Meters
21:00.0
Time
2:03.6
Pace
326
Calories
152
Heart Rate
| Rest Distance | 706m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,803m |
| Overall Time | 31:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 31 |
| Stroke Count | 662 |
| Drag Factor | 106 |
April 29, 2023 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,097m | 2:03.6 | 185 | 937 | 31 | 152 | |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 30 | 151 | |
| r: 2:00 | 135m | ||||||
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 31 | 153 | |
| r: 2:00 | 98m | ||||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 32 | 152 | |
| r: 2:00 | 65m | ||||||
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 33 | 155 | |
| r: 2:00 | 126m | ||||||
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 32 | 152 | |
| r: 2:00 | 282m | ||||||
| r706m |
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Workout Graph
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