Ahn jongchul v750m/2:00r...5 row
3,750m
Meters
15:02.5
Time
2:00.3
Pace
247
Calories
151
Heart Rate
| Rest Distance | 681m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,431m |
| Overall Time | 25:02.5 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 31 |
| Stroke Count | 463 |
| Drag Factor | 131 |
May 04, 2023 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:02.5 | 3,750m | 2:00.3 | 201 | 991 | 31 | 151 | |
| 2:53.0 | 750m | 1:55.3 | 228 | 1085 | 32 | 147 | |
| r: 2:00 | 188m | ||||||
| 2:56.4 | 750m | 1:57.6 | 215 | 1040 | 31 | 153 | |
| r: 2:00 | 110m | ||||||
| 3:02.3 | 750m | 2:01.5 | 195 | 971 | 30 | 152 | |
| r: 2:00 | 37m | ||||||
| 3:02.1 | 750m | 2:01.4 | 196 | 973 | 31 | 156 | |
| r: 2:00 | 27m | ||||||
| 3:08.6 | 750m | 2:05.7 | 176 | 906 | 31 | 150 | |
| r: 2:00 | 319m | ||||||
| r681m |
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Workout Graph
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