Ahn jongchul v25c/1:00r...8 row
2,853m
Meters
10:58.5
Time
1:55.4
Pace
200
Calories
143
Heart Rate
| Rest Distance | 584m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,437m |
| Overall Time | 18:58.5 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 32 |
| Stroke Count | 358 |
| Drag Factor | 94 |
May 06, 2023 21:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:58.5 | 2,853m | 1:55.4 | 228 | 1083 | 32 | 143 | |
| 1:19.8 | 351m | 1:53.6 | 238 | 1120 | 33 | 141 | |
| r: 1:00 | 84m | ||||||
| 1:20.4 | 352m | 1:54.2 | 235 | 1108 | 31 | 143 | |
| r: 1:00 | 65m | ||||||
| 1:19.6 | 351m | 1:53.3 | 240 | 1126 | 32 | 144 | |
| r: 1:00 | 71m | ||||||
| 1:20.2 | 352m | 1:53.9 | 237 | 1114 | 33 | 145 | |
| r: 1:00 | 72m | ||||||
| 1:23.3 | 359m | 1:56.0 | 224 | 1071 | 33 | 144 | |
| r: 1:00 | 65m | ||||||
| 1:23.9 | 361m | 1:56.2 | 223 | 1067 | 34 | 144 | |
| r: 1:00 | 49m | ||||||
| 1:24.9 | 362m | 1:57.2 | 217 | 1047 | 33 | 144 | |
| r: 1:00 | 55m | ||||||
| 1:26.5 | 365m | 1:58.4 | 210 | 1024 | 31 | 144 | |
| r: 1:00 | 123m | ||||||
| r584m |
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Workout Graph
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