Ahn jongchul v1:00/2:00r...5 row
3,300m
Meters
13:00.0
Time
1:58.1
Pace
221
Calories
144
Heart Rate
| Rest Distance | 872m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,172m |
| Overall Time | 23:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 33 |
| Stroke Count | 417 |
| Drag Factor | 115 |
May 10, 2023 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,300m | 1:58.1 | 212 | 1029 | 33 | 144 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 35 | 123 | |
| r: 2:00 | 296m | ||||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 33 | 147 | |
| r: 2:00 | 90m | ||||||
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 31 | 153 | |
| r: 2:00 | 111m | ||||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 30 | 149 | |
| r: 2:00 | 70m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 37 | 148 | |
| r: 2:00 | 305m | ||||||
| r872m |
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Workout Graph
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