Ahn jongchul v1000m/3:00r...3 row
3,000m
Meters
12:03.1
Time
2:00.5
Pace
197
Calories
146
Heart Rate
| Rest Distance | 1,187m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,187m |
| Overall Time | 21:03.1 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 29 |
| Stroke Count | 357 |
| Drag Factor | 126 |
May 13, 2023 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:03.1 | 3,000m | 2:00.5 | 200 | 988 | 29 | 146 | |
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 32 | 144 | |
| r: 3:00 | 276m | ||||||
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 29 | 147 | |
| r: 3:00 | 357m | ||||||
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 28 | 149 | |
| r: 3:00 | 554m | ||||||
| r1,187m |
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Workout Graph
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