Ahn jongchul v8:00/3:00r...4 row
4,734m
Meters
20:00.0
Time
2:06.7
Pace
295
Calories
140
Heart Rate
| Rest Distance | 394m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,128m |
| Overall Time | 32:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 118 |
May 18, 2023 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,734m | 2:06.7 | 172 | 891 | 23 | 140 | |
| 8:00.0 | 1,937m | 2:03.9 | 184 | 933 | 24 | 149 | |
| r: 3:00 | 166m | ||||||
| 6:00.0 | 1,401m | 2:08.4 | 165 | 867 | 23 | 140 | |
| r: 3:00 | 103m | ||||||
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 24 | 140 | |
| r: 3:00 | 28m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 24 | 131 | |
| r: 3:00 | 97m | ||||||
| r394m |
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Workout Graph
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