Ahn jongchul v1:00/1:00r...12 row
3,079m
Meters
12:00.0
Time
1:56.9
Pace
205
Calories
132
Heart Rate
| Rest Distance | 1,312m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,391m |
| Overall Time | 24:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 26 |
| Stroke Count | 319 |
| Drag Factor | 117 |
May 19, 2023 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,079m | 1:56.9 | 219 | 1053 | 26 | 132 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | 126 | |
| r: 1:00 | 83m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | 128 | |
| r: 1:00 | 67m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | 132 | |
| r: 1:00 | 78m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 131 | |
| r: 1:00 | 78m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 27 | 132 | |
| r: 1:00 | 137m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | 134 | |
| r: 1:00 | 110m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | 131 | |
| r: 1:00 | 103m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | 134 | |
| r: 1:00 | 162m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | 136 | |
| r: 1:00 | 159m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | 134 | |
| r: 1:00 | 51m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | 135 | |
| r: 1:00 | 119m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | 135 | |
| r: 1:00 | 165m | ||||||
| r1,312m |
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Workout Graph
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