Ahn jongchul v5:00/0:29r...3 row
8,287m
Meters
40:00.0
Time
2:24.8
Pace
467
Calories
111
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 0:33.0 |
| Overall Distance | 8,392m |
| Overall Time | 40:33.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 877 |
| Drag Factor | 123 |
May 19, 2023 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,287m | 2:24.8 | 115 | 696 | 21 | 111 | |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 22 | 113 | |
| r: 0:29 | 94m | ||||||
| 30:00.0 | 6,403m | 2:20.5 | 126 | 733 | 22 | 122 | |
| r: 0:04 | 11m | ||||||
| 5:00.0 | 856m | 2:55.2 | 65 | 523 | 21 | 99 | |
| r105m |
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Workout Graph
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v5:00/:UNDr...3