Ahn jongchul v500m/2:00r...5 row
3,500m
Meters
13:57.4
Time
1:59.6
Pace
231
Calories
153
Heart Rate
| Rest Distance | 1,053m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,553m |
| Overall Time | 23:57.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 26 |
| Stroke Count | 365 |
| Drag Factor | 112 |
May 21, 2023 21:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:57.4 | 3,500m | 1:59.6 | 204 | 1003 | 26 | 153 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 27 | 145 | |
| r: 2:00 | 301m | ||||||
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 24 | 154 | |
| r: 2:00 | 54m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 25 | 152 | |
| r: 2:00 | 189m | ||||||
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 26 | 158 | |
| r: 2:00 | 144m | ||||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 29 | 156 | |
| r: 2:00 | 365m | ||||||
| r1,053m |
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Workout Graph
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