Ahn jongchul v50c/2:00r...5 row
2,200m
Meters
8:42.9
Time
1:58.8
Pace
150
Calories
140
Heart Rate
| Rest Distance | 934m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,134m |
| Overall Time | 18:42.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 222 |
| Drag Factor | 114 |
May 22, 2023 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:42.9 | 2,200m | 1:58.8 | 209 | 1017 | 25 | 140 | |
| 3:00.4 | 747m | 2:00.7 | 199 | 984 | 26 | 143 | |
| r: 2:00 | 160m | ||||||
| 2:18.5 | 583m | 1:58.7 | 209 | 1018 | 25 | 148 | |
| r: 2:00 | 217m | ||||||
| 1:43.3 | 437m | 1:58.1 | 212 | 1029 | 24 | 145 | |
| r: 2:00 | 265m | ||||||
| 1:07.6 | 289m | 1:56.9 | 219 | 1052 | 27 | 140 | |
| r: 2:00 | 219m | ||||||
| 0:33.2 | 143m | 1:56.0 | 224 | 1070 | 27 | 126 | |
| r: 2:00 | 73m | ||||||
| r934m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.