Ahn jongchul v5:00/2:00r...5 row
3,776m
Meters
15:00.0
Time
1:59.1
Pace
251
Calories
151
Heart Rate
| Rest Distance | 1,241m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,017m |
| Overall Time | 25:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 118 |
May 24, 2023 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,776m | 1:59.1 | 207 | 1011 | 25 | 151 | |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 25 | 149 | |
| r: 2:00 | 219m | ||||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 25 | 154 | |
| r: 2:00 | 255m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 26 | 155 | |
| r: 2:00 | 211m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 25 | 153 | |
| r: 2:00 | 238m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | 146 | |
| r: 2:00 | 318m | ||||||
| r1,241m |
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Workout Graph
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