Ahn jongchul v2:00/1:00r...8 row
4,085m
Meters
16:00.0
Time
1:57.5
Pace
273
Calories
147
Heart Rate
| Rest Distance | 531m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,616m |
| Overall Time | 24:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 27 |
| Stroke Count | 440 |
| Drag Factor | 115 |
May 25, 2023 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,085m | 1:57.5 | 216 | 1042 | 27 | 147 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 26 | 134 | |
| r: 1:00 | 22m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 26 | 142 | |
| r: 1:00 | 30m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 27 | 145 | |
| r: 1:00 | 75m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 27 | 148 | |
| r: 1:00 | 75m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 28 | 152 | |
| r: 1:00 | 76m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 29 | 154 | |
| r: 1:00 | 63m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 29 | 154 | |
| r: 1:00 | 58m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 31 | 153 | |
| r: 1:00 | 132m | ||||||
| r531m |
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Workout Graph
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