Ahn jongchul v250m/0:45r...12 row
3,000m
Meters
11:25.7
Time
1:54.2
Pace
204
Calories
137
Heart Rate
| Rest Distance | 820m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,820m |
| Overall Time | 20:25.7 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 28 |
| Stroke Count | 321 |
| Drag Factor | 119 |
May 26, 2023 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:25.7 | 3,000m | 1:54.2 | 234 | 1107 | 28 | 137 | |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 25 | 120 | |
| r: 0:45 | 69m | ||||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 27 | 127 | |
| r: 0:45 | 74m | ||||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 27 | 133 | |
| r: 0:45 | 62m | ||||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 27 | 133 | |
| r: 0:45 | 64m | ||||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 27 | 135 | |
| r: 0:45 | 56m | ||||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 28 | 136 | |
| r: 0:45 | 62m | ||||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 28 | 138 | |
| r: 0:45 | 66m | ||||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 28 | 141 | |
| r: 0:45 | 76m | ||||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 29 | 143 | |
| r: 0:45 | 74m | ||||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 29 | 145 | |
| r: 0:45 | 80m | ||||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 29 | 146 | |
| r: 0:45 | 58m | ||||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 32 | 148 | |
| r: 0:45 | 79m | ||||||
| r820m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.