Ahn jongchul 22:04 row
4,192m
Meters
22:04.9
Time
2:38.0
Pace
220
Calories
112
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 20 |
| Stroke Count | 463 |
| Drag Factor | 94 |
May 26, 2023 21:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.9 | 4,192m | 2:38.0 | 89 | 605 | 20 | 112 |
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 21 | 112 |
| 10:00.0 | 914m | 2:44.1 | 79 | 572 | 21 | 110 |
| 15:00.0 | 959m | 2:36.4 | 91 | 614 | 21 | 111 |
| 20:00.0 | 976m | 2:33.6 | 96 | 631 | 22 | 112 |
| 22:04.9 | 414m | 2:30.8 | 102 | 650 | 19 | 115 |
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Workout Graph
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