Ahn jongchul v1:00/1:00r...6 row
4,877m
Meters
21:00.0
Time
2:09.1
Pace
306
Calories
137
Heart Rate
| Rest Distance | 351m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,228m |
| Overall Time | 27:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 487 |
| Drag Factor | 118 |
May 28, 2023 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,877m | 2:09.1 | 162 | 858 | 23 | 137 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | 119 | |
| r: 1:00 | 46m | ||||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 24 | 132 | |
| r: 1:00 | 97m | ||||||
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 25 | 141 | |
| r: 1:00 | 79m | ||||||
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 24 | 146 | |
| r: 1:00 | 17m | ||||||
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 21 | 144 | |
| r: 1:00 | 18m | ||||||
| 6:00.0 | 1,378m | 2:10.6 | 157 | 840 | 23 | 142 | |
| r: 1:00 | 94m | ||||||
| r351m |
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Workout Graph
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