Ahn jongchul v6:00/2:00r...6 row
3,796m
Meters
15:00.0
Time
1:58.5
Pace
252
Calories
148
Heart Rate
| Rest Distance | 984m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,780m |
| Overall Time | 27:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 31 |
| Stroke Count | 432 |
| Drag Factor | 102 |
May 30, 2023 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,796m | 1:58.5 | 210 | 1023 | 31 | 148 | |
| 6:00.0 | 1,501m | 1:59.9 | 203 | 998 | 26 | 150 | |
| r: 2:00 | 224m | ||||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 28 | 149 | |
| r: 2:00 | 157m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 28 | 154 | |
| r: 2:00 | 131m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 35 | 146 | |
| r: 2:00 | 111m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 37 | 148 | |
| r: 2:00 | 91m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 36 | 146 | |
| r: 2:00 | 270m | ||||||
| r984m |
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