Ahn jongchul v20c/2:00r...5 row
4,599m
Meters
18:55.5
Time
2:03.4
Pace
300
Calories
146
Heart Rate
| Rest Distance | 1,222m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,821m |
| Overall Time | 28:55.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 28 |
| Stroke Count | 518 |
| Drag Factor | 112 |
June 02, 2023 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:55.5 | 4,599m | 2:03.4 | 186 | 940 | 28 | 146 | |
| 1:10.3 | 295m | 1:59.1 | 207 | 1012 | 31 | 130 | |
| r: 2:00 | 300m | ||||||
| 2:17.4 | 584m | 1:57.6 | 215 | 1039 | 28 | 146 | |
| r: 2:00 | 282m | ||||||
| 3:29.9 | 883m | 1:58.8 | 208 | 1017 | 26 | 153 | |
| r: 2:00 | 175m | ||||||
| 5:05.0 | 1,232m | 2:03.7 | 185 | 935 | 27 | 152 | |
| r: 2:00 | 177m | ||||||
| 6:52.9 | 1,605m | 2:08.6 | 164 | 865 | 28 | 149 | |
| r: 2:00 | 288m | ||||||
| r1,222m |
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Workout Graph
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