Ahn jongchul v1:00/1:00r...10 row
2,669m
Meters
10:00.0
Time
1:52.4
Pace
186
Calories
140
Heart Rate
| Rest Distance | 1,186m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,855m |
| Overall Time | 20:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 31 |
| Stroke Count | 319 |
| Drag Factor | 116 |
June 07, 2023 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,669m | 1:52.4 | 246 | 1148 | 31 | 140 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 31 | 118 | |
| r: 1:00 | 58m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 31 | 133 | |
| r: 1:00 | 147m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 31 | 138 | |
| r: 1:00 | 115m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 31 | 141 | |
| r: 1:00 | 125m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | 139 | |
| r: 1:00 | 141m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 32 | 145 | |
| r: 1:00 | 142m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 32 | 147 | |
| r: 1:00 | 98m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 33 | 147 | |
| r: 1:00 | 126m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 34 | 148 | |
| r: 1:00 | 100m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 34 | 147 | |
| r: 1:00 | 134m | ||||||
| r1,186m |
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Workout Graph
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