Ahn jongchul v2:00/1:00r...6 row
3,064m
Meters
12:00.0
Time
1:57.4
Pace
206
Calories
148
Heart Rate
| Rest Distance | 550m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,614m |
| Overall Time | 18:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 28 |
| Stroke Count | 339 |
| Drag Factor | 116 |
June 09, 2023 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,064m | 1:57.4 | 216 | 1042 | 28 | 148 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 30 | 140 | |
| r: 1:00 | 104m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 28 | 146 | |
| r: 1:00 | 89m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 29 | 150 | |
| r: 1:00 | 96m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 28 | 149 | |
| r: 1:00 | 92m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 28 | 151 | |
| r: 1:00 | 77m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 28 | 152 | |
| r: 1:00 | 92m | ||||||
| r550m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.