Ahn jongchul v750m/2:00r...5 row
3,750m
Meters
14:58.8
Time
1:59.8
Pace
248
Calories
153
Heart Rate
| Rest Distance | 850m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,600m |
| Overall Time | 24:58.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 30 |
| Stroke Count | 458 |
| Drag Factor | 114 |
June 11, 2023 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:58.8 | 3,750m | 1:59.8 | 203 | 999 | 30 | 153 | |
| 2:50.4 | 750m | 1:53.6 | 239 | 1121 | 32 | 150 | |
| r: 2:00 | 92m | ||||||
| 2:56.9 | 750m | 1:57.9 | 213 | 1034 | 30 | 153 | |
| r: 2:00 | 213m | ||||||
| 2:59.3 | 750m | 1:59.5 | 205 | 1005 | 30 | 157 | |
| r: 2:00 | 142m | ||||||
| 3:04.8 | 750m | 2:03.2 | 187 | 944 | 30 | 153 | |
| r: 2:00 | 155m | ||||||
| 3:07.5 | 750m | 2:05.0 | 179 | 916 | 32 | 153 | |
| r: 2:00 | 248m | ||||||
| r850m |
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Workout Graph
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