Ahn jongchul v2:00/2:00r...5 row
3,526m
Meters
14:00.0
Time
1:59.1
Pace
234
Calories
149
Heart Rate
| Rest Distance | 1,038m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,564m |
| Overall Time | 24:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 30 |
| Stroke Count | 420 |
| Drag Factor | 109 |
June 12, 2023 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,526m | 1:59.1 | 207 | 1012 | 30 | 149 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 32 | 141 | |
| r: 2:00 | 200m | ||||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 29 | 150 | |
| r: 2:00 | 192m | ||||||
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 30 | 152 | |
| r: 2:00 | 201m | ||||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 30 | 154 | |
| r: 2:00 | 199m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 31 | 152 | |
| r: 2:00 | 246m | ||||||
| r1,038m |
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Workout Graph
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