Ahn jongchul v1000m/1:00r...5 row
5,000m
Meters
20:59.6
Time
2:05.9
Pace
313
Calories
150
Heart Rate
| Rest Distance | 350m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,350m |
| Overall Time | 25:59.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 27 |
| Stroke Count | 578 |
| Drag Factor | 89 |
June 13, 2023 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:59.6 | 5,000m | 2:05.9 | 175 | 902 | 27 | 150 | |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 28 | 142 | |
| r: 1:00 | 65m | ||||||
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 27 | 150 | |
| r: 1:00 | 71m | ||||||
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 27 | 155 | |
| r: 1:00 | 65m | ||||||
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 28 | 154 | |
| r: 1:00 | 62m | ||||||
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 27 | 151 | |
| r: 1:00 | 87m | ||||||
| r350m |
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Workout Graph
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