Ahn jongchul v1:00/1:00r...12 row
3,209m
Meters
12:00.0
Time
1:52.1
Pace
225
Calories
150
Heart Rate
| Rest Distance | 1,042m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,251m |
| Overall Time | 24:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 37 |
| Stroke Count | 454 |
| Drag Factor | 125 |
June 17, 2023 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,209m | 1:52.1 | 248 | 1153 | 37 | 150 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 36 | 133 | |
| r: 1:00 | 158m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 36 | 145 | |
| r: 1:00 | 149m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 38 | 150 | |
| r: 1:00 | 108m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 38 | 152 | |
| r: 1:00 | 123m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 38 | 152 | |
| r: 1:00 | 81m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 38 | 153 | |
| r: 1:00 | 95m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 38 | 153 | |
| r: 1:00 | 63m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 38 | 155 | |
| r: 1:00 | 43m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 39 | 154 | |
| r: 1:00 | 45m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 39 | 155 | |
| r: 1:00 | 45m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 38 | 153 | |
| r: 1:00 | 54m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 38 | 155 | |
| r: 1:00 | 78m | ||||||
| r1,042m |
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Workout Graph
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