Ahn jongchul v5:00/2:00r...4 row
4,751m
Meters
20:00.0
Time
2:06.2
Pace
296
Calories
152
Heart Rate
| Rest Distance | 723m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,474m |
| Overall Time | 28:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 29 |
| Stroke Count | 596 |
| Drag Factor | 117 |
July 04, 2023 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,751m | 2:06.2 | 174 | 898 | 29 | 152 | |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 31 | 150 | |
| r: 2:00 | 209m | ||||||
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 30 | 151 | |
| r: 2:00 | 145m | ||||||
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 28 | 154 | |
| r: 2:00 | 76m | ||||||
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 30 | 153 | |
| r: 2:00 | 293m | ||||||
| r723m |
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Workout Graph
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