Ahn jongchul v20c/2:00r...5 row
4,600m
Meters
19:00.5
Time
2:03.9
Pace
300
Calories
153
Heart Rate
| Rest Distance | 1,028m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,628m |
| Overall Time | 29:00.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 31 |
| Stroke Count | 577 |
| Drag Factor | 115 |
July 15, 2023 21:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.5 | 4,600m | 2:03.9 | 184 | 932 | 31 | 153 | |
| 1:00.4 | 272m | 1:51.0 | 256 | 1180 | 33 | 144 | |
| r: 2:00 | 284m | ||||||
| 2:03.6 | 551m | 1:52.1 | 248 | 1153 | 32 | 156 | |
| r: 2:00 | 189m | ||||||
| 3:33.0 | 889m | 1:59.7 | 204 | 1000 | 32 | 157 | |
| r: 2:00 | 130m | ||||||
| 5:19.3 | 1,261m | 2:06.6 | 172 | 893 | 30 | 154 | |
| r: 2:00 | 140m | ||||||
| 7:04.3 | 1,627m | 2:10.3 | 158 | 843 | 29 | 156 | |
| r: 2:00 | 285m | ||||||
| r1,028m |
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Workout Graph
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