Ahn jongchul v1:00/1:00r...10 row
2,662m
Meters
10:00.0
Time
1:52.6
Pace
185
Calories
152
Heart Rate
| Rest Distance | 827m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,489m |
| Overall Time | 20:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 34 |
| Stroke Count | 341 |
| Drag Factor | 114 |
July 16, 2023 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,662m | 1:52.6 | 245 | 1141 | 34 | 152 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 33 | 143 | |
| r: 1:00 | 108m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 33 | 148 | |
| r: 1:00 | 84m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 34 | 150 | |
| r: 1:00 | 88m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 34 | 152 | |
| r: 1:00 | 85m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 33 | 155 | |
| r: 1:00 | 87m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 34 | 155 | |
| r: 1:00 | 78m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 34 | 153 | |
| r: 1:00 | 103m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 35 | 157 | |
| r: 1:00 | 66m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 35 | 157 | |
| r: 1:00 | 60m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 36 | 154 | |
| r: 1:00 | 68m | ||||||
| r827m |
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Workout Graph
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