Ahn jongchul v1500m/2:00r...4 row
6,000m
Meters
25:09.0
Time
2:05.7
Pace
379
Calories
156
Heart Rate
| Rest Distance | 645m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,645m |
| Overall Time | 33:09.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 28 |
| Stroke Count | 720 |
| Drag Factor | 119 |
July 25, 2023 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:09.0 | 6,000m | 2:05.7 | 176 | 905 | 28 | 156 | |
| 6:04.4 | 1,500m | 2:01.4 | 195 | 972 | 28 | 154 | |
| r: 2:00 | 186m | ||||||
| 6:16.7 | 1,500m | 2:05.5 | 177 | 908 | 29 | 156 | |
| r: 2:00 | 111m | ||||||
| 6:18.9 | 1,500m | 2:06.3 | 174 | 897 | 31 | 158 | |
| r: 2:00 | 103m | ||||||
| 6:29.0 | 1,500m | 2:09.6 | 161 | 852 | 27 | 158 | |
| r: 2:00 | 245m | ||||||
| r645m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.