Ahn jongchul 22:18 row
4,017m
Meters
22:18.4
Time
2:46.5
Pace
206
Calories
116
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 21 |
| Stroke Count | 488 |
| Drag Factor | 116 |
July 25, 2023 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.4 | 4,017m | 2:46.5 | 76 | 560 | 21 | 116 |
| 5:00.0 | 839m | 2:58.7 | 61 | 510 | 23 | 116 |
| 10:00.0 | 902m | 2:46.2 | 76 | 561 | 22 | 118 |
| 15:00.0 | 924m | 2:42.3 | 82 | 581 | 22 | 118 |
| 20:00.0 | 930m | 2:41.2 | 83 | 587 | 22 | 115 |
| 22:18.4 | 422m | 2:43.9 | 79 | 573 | 19 | 115 |
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Workout Graph
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