Ahn jongchul v2:00/1:00r...6 row
3,012m
Meters
12:00.0
Time
1:59.5
Pace
199
Calories
152
Heart Rate
| Rest Distance | 557m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,569m |
| Overall Time | 18:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 27 |
| Stroke Count | 323 |
| Drag Factor | 114 |
July 29, 2023 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,012m | 1:59.5 | 205 | 1005 | 27 | 152 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 26 | 144 | |
| r: 1:00 | 99m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 27 | 150 | |
| r: 1:00 | 109m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 27 | 154 | |
| r: 1:00 | 95m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 27 | 155 | |
| r: 1:00 | 81m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 28 | 158 | |
| r: 1:00 | 71m | ||||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 28 | 155 | |
| r: 1:00 | 102m | ||||||
| r557m |
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Workout Graph
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