Ahn jongchul 18:20 row
3,494m
Meters
18:20.8
Time
2:37.5
Pace
189
Calories
133
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 20 |
| Stroke Count | 368 |
| Drag Factor | 113 |
July 29, 2023 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.8 | 3,494m | 2:37.5 | 90 | 608 | 20 | 133 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 21 | 146 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 20 | 141 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 20 | 138 |
| 18:20.7 | 466m | 3:35.3 | 35 | 420 | 19 | 107 |
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Workout Graph
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