Ahn jongchul 5:00 row
884m
Meters
5:00.0
Time
2:49.6
Pace
43
Calories
100
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 113 |
July 30, 2023 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 20 | 100 |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 23 | 94 |
| 2:00.0 | 192m | 2:36.2 | 92 | 615 | 21 | 106 |
| 3:00.0 | 168m | 2:58.5 | 61 | 511 | 17 | 103 |
| 4:00.0 | 156m | 3:12.3 | 49 | 469 | 18 | 97 |
| 5:00.0 | 185m | 2:42.1 | 82 | 582 | 21 | 100 |
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Workout Graph
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