Ahn jongchul v1000m/1:00r...4 row
4,000m
Meters
17:25.4
Time
2:10.6
Pace
244
Calories
154
Heart Rate
| Rest Distance | 364m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,364m |
| Overall Time | 21:25.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 446 |
| Drag Factor | 114 |
July 30, 2023 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:25.4 | 4,000m | 2:10.6 | 157 | 839 | 25 | 154 | |
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 27 | 154 | |
| r: 1:00 | 60m | ||||||
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 26 | 151 | |
| r: 1:00 | 96m | ||||||
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 23 | 154 | |
| r: 1:00 | 64m | ||||||
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 26 | 157 | |
| r: 1:00 | 144m | ||||||
| r364m |
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Workout Graph
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