Ahn jongchul 5:00 row
1,045
Meters
5:00.0
Time
2:23.5
Pace
56
Calories
116
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 116 |
July 31, 2023 12:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,045 | 2:23.5 | 118 | 672 | 56 | 23 | 116 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 24 | 107 |
| 2:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 24 | 118 |
| 3:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 24 | 120 |
| 4:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 22 | 119 |
| 5:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 22 | 119 |
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Workout Graph
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5:00