Ahn jongchul 15:00 row
3,044
Meters
15:00.0
Time
2:27.8
Pace
167
Calories
129
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 116 |
July 31, 2023 13:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,044 | 2:27.8 | 108 | 668 | 167 | 23 | 129 |
| 3:00.0 | 604 | 2:29.0 | 106 | 660 | 33 | 23 | 128 |
| 6:00.0 | 613 | 2:26.8 | 111 | 680 | 34 | 23 | 128 |
| 9:00.0 | 616 | 2:26.1 | 112 | 680 | 34 | 23 | 133 |
| 12:00.0 | 609 | 2:27.7 | 108 | 660 | 33 | 24 | 131 |
| 15:00.0 | 603 | 2:29.2 | 105 | 660 | 33 | 24 | 127 |
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Workout Graph
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45:00