Ahn jongchul 5:00 row
966m
Meters
5:00.0
Time
2:35.2
Pace
50
Calories
103
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 118 |
August 01, 2023 11:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 23 | 103 |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 23 | 93 |
| 2:00.0 | 190m | 2:37.8 | 89 | 606 | 24 | 103 |
| 3:00.0 | 193m | 2:35.4 | 93 | 620 | 23 | 105 |
| 4:00.0 | 198m | 2:31.5 | 101 | 646 | 23 | 106 |
| 5:00.0 | 202m | 2:28.5 | 107 | 667 | 22 | 112 |
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Workout Graph
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5:00